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"To eat is a necessity, but to eat intelligently is an art."

La Rochefoucauld

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Salmon goat cheese veggie quesadillas

Posted by on Jan 29, 2015 in Blog |

This meal was amazing!!! ¬†And the leftovers for the next day were maybe even better ūüôā Ingredients: 2 salmon filets 2 whole wheat tortillas 1/4 cup mozzarella cheese 2 oz goat cheese 1 red bell pepper (chopped into small chunks) 1 zucchini (chopped into small chunks) 1/4 small white onion (chopped into small pieces) 1 portabello mushroom (chopped into small pieces) 2 T pesto   Directions: Preheat oven to 375 degrees. ¬†Bake the salmon (with nothing on it) in the oven. Meanwhile, put the chopped veggies in a pan with some olive oil or butter and saut√© them. Line 1/2 of a side of a tortilla with 1 T...

Creamy Mexican Enchiladas

Posted by on Jun 17, 2014 in Blog |

This meal was super yummy and delicious! ¬†Hard to believe it’s so healthy! ¬†It’s an easy one to improvise with too! Ingredients: 4 whole wheat tortillas 1 lb uncooked chicken 1 tomato, diced 1 small can diced green chiles 1/4 yellow onion, diced 4 cups spinach 1 cup fat free greek yogurt 1/2 cup skim milk 1 tsp cumin 1/8 cup mozzarella cheese 2/3 cup low sodium chicken broth hot sauce (to taste) ground black pepper, to taste cilantro for garnish Directions: Preheat oven to 350 degrees. ¬†Cook chicken in a skillet with the chicken broth, add ground pepper. ¬†Cook until chicken is no longer pink, shred the chicken,...

Best Tomatillo Salsa Ever!

Posted by on Apr 25, 2014 in Blog |

This salsa is amazing – easy to make, delicious as a salsa, and the leftovers can be used as a marinade!   Ingredients: 2 cloves garlic 1 serrano pepper 2 handfuls of tomatillos (they vary in size so I pick as many fit in 2 hands) Directions: Cook the tomatillos in the oven at 400 degrees until the outer ‘papery’ layer starts to brown. ¬†Remove from the oven and peel the outer layer of the tomatillo off (this can be hot so be careful!). ¬†Put the peeled tomatillos, whole pepper, and 2 whole garlic cloves in a food processor and blend until smooth. ¬†Voila! ¬†I like it served hot...

Salmon Salad Nicoise

Posted by on Apr 9, 2014 in Blog |

This was not only beautiful, but it was incredibly delicious! ¬†I think I made the ‘mmmmmm’ sound all the way through this meal! Ingredients (enough for 2 people): salmon filets (2) mixed greens (4 cups total, 2 for each person) asparagus (8 stalks) green beans (10 green beans) red potatoes (4), cut in quarters hard boiled eggs (2) 1 small tomato For the dressing: 3 T balsamic, 1 tsp horseradish mustard (or brown mustard), juice of 1 lemon wedge For the salmon toppings: pesto, seasonings (oregano, cumin, basil, juice of 1 lemon wedge for each salmon filet) Directions: Preheat oven to 400 degrees. ¬†While oven is preheating, boil the...