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Body Composition

The Inbody230 was created by Biospace America and is a state of the art device for measuring full body composition analysis.  More specifically, it measures: total body water, muscle mass and muscle distribution, percent body fat and body fat mass, body mass index (BMI), basal metabolic rate, lean body mass, skeletal muscle mass, and injury/recovery factors.

Sample results sheet:

This is a sample results sheet that will be individualized to give you the most accurate understanding of the composition of your body.

 

What to know prior to testing:

  • Do not eat for 4 hours prior to testing
  • Do not exercise 12 hours prior to testing
  • Do not consume alcohol for 24 hours prior to testing
  • Hydrate well the day before
  • Do not drink caffeine (or other stimulants) on the day of your test
  • All jewelry will have to be removed prior to testing
  • Avoid putting lotion on hands/feet prior to testing

For females, avoid having measurement during menstrual period as total body water will be higher than normal

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