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Posted by on Jun 25, 2013 in Blog | 0 comments

Breakfast Smoothie

Breakfast Smoothie

We make this a few days a week in addition to our breakfast – it is super delicious and very healthy!  This serves 2 people (about 10 oz cups per person).

breakfast smoothie

 

Ingredients:

  • 1 banana
  • 1/2 cup frozen mixed berries
  • 1/2 cup milk
  • 1/4 cup kefir
  • 1 cup spinach or kale
  • 1-2 tablespoons PB2
  • 1-2 teaspoons ground cinnamon
  • 1 tablespoon ground flaxseed
  • 1 tablespoon chia seed

Directions:

Put all ingredients into blender and blenderize (it may not be a real word, but you all get the idea)!    Enjoy!  You will notice that there are ranges for the PB2 – I gage this based upon what type of a workout I will be doing that day.  If I know that I will need a little extra protein in a day, I use 2 tablespoons, but if not, I only use 1 tablespoon.

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