Breakfast Smoothie

We make this a few days a week in addition to our breakfast – it is super delicious and very healthy!  This serves 2 people (about 10 oz cups per person).

 

Ingredients:

• 1 banana
• 1/2 cup frozen mixed berries
• 1/2 cup milk
• 1/4 cup kefir
• 1 cup spinach or kale
• 1-2 tablespoons PB2
• 1-2 teaspoons ground cinnamon
• 1 tablespoon ground flaxseed
• 1 tablespoon chia seed

Directions:

Put all ingredients into blender and blenderize (it may not be a real word, but you all get the idea)!    Enjoy!  You will notice that there are ranges for the PB2 – I gage this based upon what type of a workout I will be doing that day.  If I know that I will need a little extra protein in a day, I use 2 tablespoons, but if not, I only use 1 tablespoon.